Healthy Fats

Healthy Fats

Fats are required for:

· Protecting internal organs

· Repairing body tissue

· Warmth

A deficiency can cause poor vitamin absorption, heart disease and depression.

This food group, also known as unsaturated fats and spreads, includes:

· Seeds

· Olive oil

· Nuts

· Fatty fish such as salmon and tuna

· Mackerel and sardines

· Dressings and sauces

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