Carbohydrates

Carbohydrates are an essential part of our diet. There are 2 types – Complex and Simple.

Both types of Carbohydrate provide us with energy, so what’s the difference?

Complex Carbohydrates

Supply a slow release of steady energy. This helps control appetite and sustain energy levels. Complex Carbohydrates are found in:

· Potatoes

· Bread

· Pasta

· Rice

· Couscous

· Oats

· Beans

· Peas

· Porridge

· Muesli

· Lentils

Simple Carbohydrates

Provide a quick source of energy but can leave blood sugars low. Can be useful immediately before or after activity. Simple Carbohydrates are found in:

· Fruits

· Dried fruits

· Sugar beet

· Vegetables

· Honey

· Sugar cane

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