The vitamins and minerals in fruit and vegetables help to maintain the body’s immune system.

Antioxidant vitamins (A, C and E) protect the cells of the body from attack from Free Radicals.

Fibre contained in fruit and vegetables is important for a healthy lower gut (Bowel).

Fruit and vegetables are generally low in calories.

What’s included:

· Fresh

· Tinned

· Frozen

· Pure Fruit Juice

· Dried Fruit

Be careful with fruit juice. Keep to only 1 small glass of unsweetened a day.

Make sure tinned fruit is in natural juice and tinned vegetables are in water.

No added sugar or salt.